The kids were absolutely adorable today! When I came to pick them up at day-care, bright smiles covered their faces and they lunged themselves at me and gave me wonderful hugs, I absolutely loved it! ..and then I came home to have Family Home Evening. We read a little bit from the "Preach my gospel" and did a "Gospel Bingo" which Mom used yesterday, in primary, it turned out it was WAY easy for us! ..so I guess things actually do stick to my memory, who'd have thought?! ;)
After the FHE I felt like doing some workout, but it was too late to go to the gym.. (it takes me about 30 minutes to get there too!.. I only go there the same days as I work at the salon, cause it's right on my way between the train station and work! so since I didn't have time to go to the gym and since it's way too cold to go for a jog I decided to do some work-out at home in my room! This is today's work-out:
The program x 3:
3min "Jumping Jack"
30sec "Reverse Crunch"
30sec "Leg Raises"
30sec "Fast Crunches"
30sec "Lunges"
30sec "Wide Grip Push Up"
30sec "Reverse Lunges"
30sec "Close Grip Push Up"
It was actually a lot more effective than I thought it would be, I'm exhausted!
1 comment:
Good job! That is one nice work-out! Never underestimate exercising just with your own body weight (just like you did today ;)
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